| Body Weight |
120 | 130 | 140 | 150 | 160 | 170 | 180 | 190 | 200 | 210 | 220 | 230 | 240 | 250 | 260 | 270 | 280 | 290 | 300 |
| Percent | Weight to use | ||||||||||||||||||
| 1% | 1.2 | 1.3 | 1.4 | 1.5 | 1.6 | 1.7 | 1.8 | 1.9 | 2.0 | 2.1 | 2.2 | 2.3 | 2.4 | 2.5 | 2.6 | 2.7 | 2.8 | 2.9 | 3.0 |
| 2% | 2.4 | 2.6 | 2.8 | 3.0 | 3.2 | 3.4 | 3.6 | 3.8 | 4.0 | 4.2 | 4.4 | 4.6 | 4.8 | 5.0 | 5.2 | 5.4 | 5.6 | 5.8 | 6.0 |
| 3% | 3.6 | 3.9 | 4.2 | 4.5 | 4.8 | 5.1 | 5.4 | 5.7 | 6.0 | 6.3 | 6.6 | 6.9 | 7.2 | 7.5 | 7.8 | 8.1 | 8.4 | 8.7 | 9.0 |
| 4% | 4.8 | 5.2 | 5.6 | 6.0 | 6.4 | 6.8 | 7.2 | 7.6 | 8.0 | 8.4 | 8.8 | 9.2 | 9.6 | 10.0 | 10.4 | 10.8 | 11.2 | 11.6 | 12.0 |
| 5% | 6.0 | 6.5 | 7.0 | 7.5 | 8.0 | 8.5 | 9.0 | 9.5 | 10.0 | 10.5 | 11.0 | 11.5 | 12.0 | 12.5 | 13.0 | 13.5 | 14.0 | 14.5 | 15.0 |
| 6% | 7.2 | 7.8 | 8.4 | 9.0 | 9.6 | 10.2 | 10.8 | 11.4 | 12.0 | 12.6 | 13.2 | 13.8 | 14.4 | 15.0 | 15.6 | 16.2 | 16.8 | 17.4 | 18.0 |
| 7% | 8.4 | 9.1 | 9.8 | 10.5 | 11.2 | 11.9 | 12.6 | 13.3 | 14.0 | 14.7 | 15.4 | 16.1 | 16.8 | 17.5 | 18.2 | 18.9 | 19.6 | 20.3 | 21.0 |
| 8% | 9.6 | 10.4 | 11.2 | 12.0 | 12.8 | 13.6 | 14.4 | 15.2 | 16.0 | 16.8 | 17.6 | 18.4 | 19.2 | 20.0 | 20.8 | 21.6 | 22.4 | 23.2 | 24.0 |
| 9% | 10.8 | 11.7 | 12.6 | 13.5 | 14.4 | 15.3 | 16.2 | 17.1 | 18.0 | 18.9 | 19.8 | 20.7 | 21.6 | 22.5 | 23.4 | 24.3 | 25.2 | 26.1 | 27.0 |
| 10% | 12.0 | 13.0 | 14.0 | 15.0 | 16.0 | 17.0 | 18.0 | 19.0 | 20.0 | 21.0 | 22.0 | 23.0 | 24.0 | 25.0 | 26.0 | 27.0 | 28.0 | 29.0 | 30.0 |
| 15% | 18.0 | 19.5 | 21.0 | 22.5 | 24.0 | 25.5 | 27.0 | 28.5 | 30.0 | 31.5 | 33.0 | 34.5 | 36.0 | 37.5 | 39.0 | 40.5 | 42.0 | 43.5 | 45.0 |
| 20% | 24.0 | 26.0 | 28.0 | 30.0 | 32.0 | 34.0 | 36.0 | 38.0 | 40.0 | 42.0 | 44.0 | 46.0 | 48.0 | 50.0 | 52.0 | 54.0 | 56.0 | 58.0 | 60.0 |
| 25% | 30.0 | 32.5 | 35.0 | 37.5 | 40.0 | 42.5 | 45.0 | 47.5 | 50.0 | 52.5 | 55.0 | 57.5 | 60.0 | 62.5 | 65.0 | 67.5 | 70.0 | 72.5 | 75.0 |
| 30% | 36.0 | 39.0 | 42.0 | 45.0 | 48.0 | 51.0 | 54.0 | 57.0 | 60.0 | 63.0 | 66.0 | 69.0 | 72.0 | 75.0 | 78.0 | 81.0 | 84.0 | 87.0 | 90.0 |
| 35% | 42.0 | 45.5 | 49.0 | 52.5 | 56.0 | 59.5 | 63.0 | 66.5 | 70.0 | 73.5 | 77.0 | 80.5 | 84.0 | 87.5 | 91.0 | 94.5 | 98.0 | 101.5 | 105.0 |
| 40% | 48.0 | 52.0 | 56.0 | 60.0 | 64.0 | 68.0 | 72.0 | 76.0 | 80.0 | 84.0 | 88.0 | 92.0 | 96.0 | 100.0 | 104.0 | 108.0 | 112.0 | 116.0 | 120.0 |
| 45% | 54.0 | 58.5 | 63.0 | 67.5 | 72.0 | 76.5 | 81.0 | 85.5 | 90.0 | 94.5 | 99.0 | 103.5 | 108.0 | 112.5 | 117.0 | 121.5 | 126.0 | 130.5 | 135.0 |
| 50% | 60.0 | 65.0 | 70.0 | 75.0 | 80.0 | 85.0 | 90.0 | 95.0 | 100.0 | 105.0 | 110.0 | 115.0 | 120.0 | 125.0 | 130.0 | 135.0 | 140.0 | 145.0 | 150.0 |
| 55% | 66.0 | 71.5 | 77.0 | 82.5 | 88.0 | 93.5 | 99.0 | 104.5 | 110.0 | 115.5 | 121.0 | 126.5 | 132.0 | 137.5 | 143.0 | 148.5 | 154.0 | 159.5 | 165.0 |
| 60% | 72.0 | 78.0 | 84.0 | 90.0 | 96.0 | 102.0 | 108.0 | 114.0 | 120.0 | 126.0 | 132.0 | 138.0 | 144.0 | 150.0 | 156.0 | 162.0 | 168.0 | 174.0 | 180.0 |
| 65% | 78.0 | 84.5 | 91.0 | 97.5 | 104.0 | 110.5 | 117.0 | 123.5 | 130.0 | 136.5 | 143.0 | 149.5 | 156.0 | 162.5 | 169.0 | 175.5 | 182.0 | 188.5 | 195.0 |
| 70% | 84.0 | 91.0 | 98.0 | 105.0 | 112.0 | 119.0 | 126.0 | 133.0 | 140.0 | 147.0 | 154.0 | 161.0 | 168.0 | 175.0 | 182.0 | 189.0 | 196.0 | 203.0 | 210.0 |
| 75% | 90.0 | 97.5 | 105.0 | 112.5 | 120.0 | 127.5 | 135.0 | 142.5 | 150.0 | 157.5 | 165.0 | 172.5 | 180.0 | 187.5 | 195.0 | 202.5 | 210.0 | 217.5 | 225.0 |
| 80% | 96.0 | 104.0 | 112.0 | 120.0 | 128.0 | 136.0 | 144.0 | 152.0 | 160.0 | 168.0 | 176.0 | 184.0 | 192.0 | 200.0 | 208.0 | 216.0 | 224.0 | 232.0 | 240.0 |
| 85% | 102.0 | 110.5 | 119.0 | 127.5 | 136.0 | 144.5 | 153.0 | 161.5 | 170.0 | 178.5 | 187.0 | 195.5 | 204.0 | 212.5 | 221.0 | 229.5 | 238.0 | 246.5 | 255.0 |
| 90% | 108.0 | 117.0 | 126.0 | 135.0 | 144.0 | 153.0 | 162.0 | 171.0 | 180.0 | 189.0 | 198.0 | 207.0 | 216.0 | 225.0 | 234.0 | 243.0 | 252.0 | 261.0 | 270.0 |
| 95% | 114.0 | 123.5 | 133.0 | 142.5 | 152.0 | 161.5 | 171.0 | 180.5 | 190.0 | 199.5 | 209.0 | 218.5 | 228.0 | 237.5 | 247.0 | 256.5 | 266.0 | 275.5 | 285.0 |
| 100% | 120.0 | 130.0 | 140.0 | 150.0 | 160.0 | 170.0 | 180.0 | 190.0 | 200.0 | 210.0 | 220.0 | 230.0 | 240.0 | 250.0 | 260.0 | 270.0 | 280.0 | 290.0 | 300.0 |
| 105% | 126.0 | 136.5 | 147.0 | 157.5 | 168.0 | 178.5 | 189.0 | 199.5 | 210.0 | 220.5 | 231.0 | 241.5 | 252.0 | 262.5 | 273.0 | 283.5 | 294.0 | 304.5 | 315.0 |
| 110% | 132.0 | 143.0 | 154.0 | 165.0 | 176.0 | 187.0 | 198.0 | 209.0 | 220.0 | 231.0 | 242.0 | 253.0 | 264.0 | 275.0 | 286.0 | 297.0 | 308.0 | 319.0 | 330.0 |
| 115% | 138.0 | 149.5 | 161.0 | 172.5 | 184.0 | 195.5 | 207.0 | 218.5 | 230.0 | 241.5 | 253.0 | 264.5 | 276.0 | 287.5 | 299.0 | 310.5 | 322.0 | 333.5 | 345.0 |
| 120% | 144.0 | 156.0 | 168.0 | 180.0 | 192.0 | 204.0 | 216.0 | 228.0 | 240.0 | 252.0 | 264.0 | 276.0 | 288.0 | 300.0 | 312.0 | 324.0 | 336.0 | 348.0 | 360.0 |
| 125% | 150.0 | 162.5 | 175.0 | 187.5 | 200.0 | 212.5 | 225.0 | 237.5 | 250.0 | 262.5 | 275.0 | 287.5 | 300.0 | 312.5 | 325.0 | 337.5 | 350.0 | 362.5 | 375.0 |
| 130% | 156.0 | 169.0 | 182.0 | 195.0 | 208.0 | 221.0 | 234.0 | 247.0 | 260.0 | 273.0 | 286.0 | 299.0 | 312.0 | 325.0 | 338.0 | 351.0 | 364.0 | 377.0 | 390.0 |
| 135% | 162.0 | 175.5 | 189.0 | 202.5 | 216.0 | 229.5 | 243.0 | 256.5 | 270.0 | 283.5 | 297.0 | 310.5 | 324.0 | 337.5 | 351.0 | 364.5 | 378.0 | 391.5 | 405.0 |
| 140% | 168.0 | 182.0 | 196.0 | 210.0 | 224.0 | 238.0 | 252.0 | 266.0 | 280.0 | 294.0 | 308.0 | 322.0 | 336.0 | 350.0 | 364.0 | 378.0 | 392.0 | 406.0 | 420.0 |
| 145% | 174.0 | 188.5 | 203.0 | 217.5 | 232.0 | 246.5 | 261.0 | 275.5 | 290.0 | 304.5 | 319.0 | 333.5 | 348.0 | 362.5 | 377.0 | 391.5 | 406.0 | 420.5 | 435.0 |
| 150% | 180.0 | 195.0 | 210.0 | 225.0 | 240.0 | 255.0 | 270.0 | 285.0 | 300.0 | 315.0 | 330.0 | 345.0 | 360.0 | 375.0 | 390.0 | 405.0 | 420.0 | 435.0 | 450.0 |
| 175% | 210.0 | 227.5 | 245.0 | 262.5 | 280.0 | 297.5 | 315.0 | 332.5 | 350.0 | 367.5 | 385.0 | 402.5 | 420.0 | 437.5 | 455.0 | 472.5 | 490.0 | 507.5 | 525.0 |
| 200% | 240.0 | 260.0 | 280.0 | 300.0 | 320.0 | 340.0 | 360.0 | 380.0 | 400.0 | 420.0 | 440.0 | 460.0 | 480.0 | 500.0 | 520.0 | 540.0 | 560.0 | 580.0 | 600.0 |
