Progressive weight training targeting muscle growth has numerous benefits for seniors and the aging. According to the National Osteoporosis Foundation (nof.org/exercise) and the National Institute on Aging (www.nia.nih.gov/health/topics/exercise), physical exercise and strength training in seniors and the elderly can:
- Reverse Osteoporosis
- Improve stability and balance reducing the risk of falls
- Improve mental ability, including those struggling with Alzheimer's
- Extend independence and postpone the need for assisted living