People sometimes wonder why they should spend the money necessary to hire a personal trainer. What are the benefits? Is it worth it?
A knowledgeable personal trainer can help you achieve your fitness goals more effectively
by:
- Evaluating your fitness level, strengths and limitations using standardized procedures
- Listening and helping you clarify fitness goals
- Putting together a custom plan that includes:
- best practices to avoid injury,
- consideration of injuries and limitations,
- strategies for
- increasing strength and muscularity
- reducing fat,
- improving balance,
- gaining flexibility, and
- optimizing cardiovascular health.
- Teaching you how to select and perform exercises that will help you meet your goals.